Instant Hourglass Effect
TheHourglassLab Dual Belt Sculpting Trainer
Exclusive Bundles
Curated collections for the modern you
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Find Your Perfect Waist Trainer!
Take our quick quiz to discover your body type and get a personalized waist trainer recommendation.
How would you describe your shoulder and hip width?
Where do you tend to gain weight first?
How defined is your waist?
You have a Pear body shape!
Your hips are wider than your shoulders, creating a beautiful pear silhouette. Here's our recommended waist trainer for your body type.
You have an Hourglass body shape!
You have balanced proportions with a defined waist and curves in all the right places. Here's our recommended waist trainer for your body type.
You have a Rectangle body shape!
Your shoulders, waist, and hips are similar in width, creating an athletic silhouette. Here's our recommended waist trainer for your body type.
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Care & Results Guide
Achieve your best results with proper care
Gentle Hand Wash
Hand wash with mild detergent in cool water. Air dry flat to maintain elasticity and shape.
Gradual Wear Time
Start with 2-3 hours daily, gradually increasing to 8 hours for optimal comfort and results.
Pair with Exercise
Wear during workouts to maximize sweat and enhance your waist training journey.
Stay Consistent
Consistency is key. Combine daily wear with healthy habits for best and fastest results.
What our customers say
Shaped With Love 💛
From the first wear to all-day results, these reviews show exactly how our shapewear sculpts, smooths, and defines your natural shape.